Avoiding Shoulder Injuries

The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral and acromioclavicular, the shoulder is widely considered to be the most unstable joint. It can move in multiple directions and allows you to apply force or pressure, which is why the shoulder is more […]

How to Cope With a Wrist Fracture

The most important part of recovering from any wrist fracture is staying actively involved in your physical therapy and rehabilitation program as well as caring for your cast, which is essential to the healing process. Keep these tips in mind while waiting for your cast to come off: Elevate the cast. Elevate the injured extremity […]