Total Ankle Replacement: Get Back on Your Feet

Your ankle supports a force about five times your body weight when you walk. Normally, the cartilage in the ankle joint cushions the bones, so walking is painless, something we often take for granted. But as you age, your ankles may develop osteoarthritis from wear and tear, rheumatoid arthritis, or arthritis resulting from injuries, such […]

Don’t Let an Achilles Tendon Rupture Interrupt Your Life

The Achilles tendon is the largest tendon in the body. It helps you walk, run, and jump. But when the tendon gets stretched too far, it can rupture, resulting in a complete or partial tear. This is usually due to a sudden and strong force on the tendon, which can happen when you jump, pivot […]

6 Expert Tips on Using Crutches

Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively. Check out the following tips to learn how to safely use your […]

Getting Help for Heel Pain

Your feet are built to handle lots of stress. Sometimes, excess force and other issues can overwhelm the structures of your foot or ankle, leading to short-term or chronic heel pain. This heel pain typically occurs beneath the heel, behind the heel, or both.

Ankle Pain: Sprain or Strain?

Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important. 

Don’t Let Ankle Sprains Keep You on the Sidelines

An ankle sprain is caused by the stretching or tearing of the ligaments that connect the bones in the foot, ankle, and lower leg. It is a common injury among athletes, particularly in football, basketball, and soccer, as these sports require constant cutting and pivoting. Ankle sprains may be common, but they are avoidable with […]