Home Projects: Do It Yourself—Safely

From roof repair and landscaping to the perfect do-it-yourself home décor, many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety tips listed below to help avoid injuries when taking on a project. Use the right tools—the right […]

Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know when to seek professional medical help. Common overuse injuries affecting the upper extremity include: […]

Don’t Let Golfer’s Elbow Keep You off the Green

Golfer’s elbow is similar to tennis elbow (both are forms of elbow tendonitis) but occurs on the inside of the elbow rather than the outside. There will be inflammation along the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. Pain […]