Home Projects: Do It Yourself—Safely

From roof repair and landscaping to the perfect do-it-yourself home décor, many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety tips listed below to help avoid injuries when taking on a project. Use the right tools—the right […]

Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know when to seek professional medical help. Common overuse injuries affecting the upper extremity include: […]

How to Spot a Rotator Cuff Injury

The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a high five. Some rotator cuff injuries […]

What’s the Cause Behind My Shoulder Pain?

Shoulder pain is a common complaint heard in many doctors’ offices. Like any medical problem, receiving a proper diagnosis for the cause of the pain is important; as it helps determine the proper treatment method. Here is a list of causes of shoulder pain, along with signs that you should seek medical attention. Bursitis or […]

Avoiding Shoulder Injuries

The shoulder is composed of the shoulder blade (scapula), collarbone (clavicle), and upper arm bone (humerus). With two joints, the glenohumeral and acromioclavicular, the shoulder is widely considered to be the most unstable joint. It can move in multiple directions and allows you to apply force or pressure, which is why the shoulder is more […]