Overusing Your Arms: 5 Injuries to Watch For

Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know when to seek professional medical help. Common overuse injuries affecting the upper extremity include: […]

How to Cope With a Wrist Fracture

The most important part of recovering from any wrist fracture is staying actively involved in your physical therapy and rehabilitation program as well as caring for your cast, which is essential to the healing process. Keep these tips in mind while waiting for your cast to come off: Elevate the cast. Elevate the injured extremity […]