Understanding Hammertoe
A hammertoe is a deformity of the second, third, or fourth toe. This condition causes a bend in the toe’s middle joint, which makes the toe resemble a hammer—hence the name. Hammertoes can be caused by a muscle imbalance as well as wearing shoes that don’t fit properly or have a narrow toe box, such […]
6 Expert Tips on Using Crutches
Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively. Check out the following tips to learn how to safely use your […]
Feeling New Without a New Joint
Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they can provide a precise diagnosis as well as the treatment options best suited for your unique needs. Our providers will always pursue the […]
Top 6 Ways to Exercise With Arthritis
Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out? Our experts say that focusing on low-impact exercise options can help keep the wear and tear on your joints to a minimum. Below are some ideas […]
Biking for Better Joints: 5 Safety Tips
If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of injuries. Bruises, scrapes, and minor cuts are all common for cyclists, and sports medicine specialists frequently […]
What You Need to Know About Spinal Stenosis
Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal cord and the nerves traveling down the spine. Common symptoms associated […]
What You Need to Know About Whiplash
Whiplash is a neck strain injury often associated with car accidents, but it can also occur in contact sports, such as football. The impact or blow causes the head to quickly jerk forward or backward, resulting in stretched or torn muscles and tendons in the neck. Symptoms include pain and stiffness when moving your head, […]
Sciatica: Signs & Solutions
Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity. Typically, sciatica occurs in individuals ages 30 to 50. The wear and tear of aging as well as any abrupt […]
Home Projects: Do It Yourself—Safely
From roof repair and landscaping to the perfect do-it-yourself home décor, many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety tips listed below to help avoid injuries when taking on a project. Use the right tools—the right […]
Overusing Your Arms: 5 Injuries to Watch For
Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know when to seek professional medical help. Common overuse injuries affecting the upper extremity include: […]