How to Spot a Rotator Cuff Injury
The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a high five. Some rotator cuff injuries […]
Top 5 Tips for Taking On Arthritis
Taking a positive approach to arthritis can make all the difference in creating and sustaining life-altering habits. Since arthritis is a group of conditions involving damage to the joints of the body, it’s important for those suffering to accept their limitations and develop better coping strategies to adjust. Below are five tips that can help […]
How to Get Back in Action With Your New Knee
How long do patients need to wait before returning to their lifestyles? Every patient is different, and recovery times will vary. When the surgery is complete and the patient has returned home, they must commit to an extensive rehabilitation regimen. Over the course of six to eight weeks, the patient will progress from small movements, […]
Outpatient Joint Replacement: A Faster, Easier Way to Keep Moving
Your hips and knees can take on a lot of damage throughout your life, leading to degenerative conditions like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions. Traditionally, joint replacement is performed as an inpatient procedure that often requires one to two nights recovering in […]
5 Vital Tips for Hydration
Whether you are training over a prolonged period or playing hard during a competition, hydration can keep you at peak performance and help you avoid serious health risks. Dehydration in athletes can lead to decreased coordination, fatigue, headaches, and muscle cramps. Additional heat-related illnesses, such as heat exhaustion and heatstroke, have even more severe consequences. […]
Athletes and Meniscus Tears: The Need-to-Know Basics
Athletes put significant stress on their knees, especially in sports that involve sudden turning, jumping, or contact. Meniscus tears are a common knee injury, affecting the cartilage that cushions and stabilizes the knee joint. Understanding the symptoms and treatment options can help you get the right care and return to activity safely. Understanding Meniscus […]
ACL Injuries Can Take a Toll on Female Athletes
It’s a trend happening on playing fields and basketball courts at an alarming rate: a young girl jumps or pivots and collapses in excruciating pain. In fact, teenage girls sustain serious knee injuries, like ACL tears, at much higher rates than boys playing the same sports. The environmental, hormonal, and biomechanical differences between males and […]
3 Tips to Get Great Posture
Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. Our spine doctors say one of the most common causes of that pain is poor posture. The following tips will keep you aligned, help improve your posture, and reduce your chances of suffering from back pain later in […]
Eliminating Neck Pain for Good
The lower back is one of the most common sources of pain, but the upper portion of the spine—called the cervical spine—can also be a pain in the neck. Artificial disc replacement is a procedure that can offer pain relief and restore function. The artificial disc replacement is a prosthesis designed to simulate the function […]
Minimally Invasive Spine Surgery—Maximum Benefits
If you are suffering from back, neck, or spine pain and are in need of surgery, minimally invasive surgery may be an option you should consider. Minimally invasive spinal surgeries offer many benefits, such as shorter recovery times, smaller incisions, fewer complications, and less muscle invasion. These benefits are achieved because instead of making a […]